In a therapy session, you can expect to discuss your thoughts, feelings, and experiences with your therapist in a confidential and non-judgmental setting. Your therapist will listen attentively and ask questions to better understand your concerns, helping you gain insight and perspective. Together, you will identify goals and develop a plan to achieve them, as well as skills and techniques to support your progress.

Choosing a therapist is a personal decision that depends on factors such as your specific needs and preferences, the therapist's qualifications and experience, and the therapeutic methods used. Don't hesitate to reach out and ask questions to gain a better understanding of the therapist's approach.

The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

The length of therapy can vary depending on the client's needs and goals. Some people may only need a few sessions to work through a specific issue, while others may benefit from longer-term therapy to address more complex or ongoing concerns. Your therapist can work with you to determine the appropriate length of treatment based on your needs and progress.

We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.