Jennifer Prost, LCSW
(she/her)
You Don't Have to Figure It All Out Alone.
Trauma-Informed Therapy for Adults 22+.
Jennifer offers a warm, down-to-earth space to help you make sense of what you're experiencing, navigate difficult seasons of life, and find a way forward that feels manageable. With a compassionate and collaborative approach, she helps you better understand yourself, work through painful experiences, and build on the strengths you already have.
💻 Delaware & New Jersey — Online therapy
Who I Work With
Jennifer works with adults 22+ navigating emotional, relational, and life challenges, including parents and caregivers and those experiencing grief, trauma, anxiety, or significant life changes.
You May Be Looking for Support With
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Parenting Challenges
When the demands of parenting leave you overwhelmed, uncertain, or struggling to balance your own needs with the needs of others.
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Complicated Grief & Loss
When grief feels especially difficult to navigate or continues to affect your emotions, relationships, or everyday life.
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OCD & Intrusive Thoughts
When unwanted thoughts, fears, or compulsive behaviors begin taking up too much space in your life. Jennifer incorporates ERP-informed strategies when appropriate.
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Trauma & Difficult Experiences
When past experiences continue to affect how you feel, think, relate to others, or move through everyday life.
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Anxiety & Depression
When worry, sadness, overwhelm, or low mood make it harder to feel like yourself or manage everyday life.
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Life Transitions & Change
When you're navigating a major change, new role, loss, or season of life and aren't sure how to move forward.
A Space Where You Can Be Yourself
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🌻 LGBTQIA+ & Gender-Affirming
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🌻 Adults Across the Lifespan
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🌻 Ethical Non-Monogamy Affirming
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🌻 All Cultural & Spiritual Backgrounds
A Space to Be Heard, Understood & Supported
Jennifer takes a collaborative, client-centered approach to therapy, drawing from different therapeutic approaches based on your needs and goals. She combines warmth and empathy with practical tools to help you better understand yourself, work through difficult experiences, and create meaningful change.
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Warm & Nonjudgmental
A space where you can talk openly about what you're experiencing and feel accepted for who you are.
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Understanding Your Patterns
Together, you'll explore the thoughts, emotions, relationships, and experiences that may be influencing how you're feeling today.
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Practical & Personalized
Therapy is tailored to you, with strategies and tools chosen based on your needs, goals, and what feels most helpful.
Credentials & Specialized Training
✓ Licensed Clinical Social Worker (#Q1-0012383) in Delaware
✓ Licensed Clinical Social Worker (#44SC06314700) in New Jersey
Insurance & Fees
Jennifer is in-network with a variety of insurance plans. Because insurance participation varies by therapist, you can view the plans Jennifer currently accepts below.
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Allied Trades Assistance Program (ATAP)
Anthem
Blue Cross Blue Shield
BCBS Federal Employee Plan
Capital BlueCross
Cigna
Empire BCBS
Excellus BCBS
FirstCall / MainLine Health
Florida Blue
HealthAdvocate
Highmark
Homestead / Claim Watcher
Horizon BCBS
Jefferson Individual & Family Health Plans
LifeSolutions EAP
Mental Health Consultants (MHC)
Mutual of Omaha
Optum
Oscar
Oxford
Premera BCBS
Regence BCBS
Regional Care
Surest
UMR
UHC Student Resources
United Healthcare (UHC)
UPMC
Self-pay options are also available. Learn more about therapy costs and available options on our Insurance & Fees page.
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Step 1: Connect With Us
Take the first step by contacting us. We're here to answer your questions and help you get started.
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Step 2: We'll Guide You
Together, we'll help you find the therapist who is the best fit for your needs, goals, and preferences.
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Step 3: Begin Healing Together
Meet your therapist, build a trusting relationship, and begin working toward meaningful growth and lasting change.