WHAT ARE POLYVAGAL TECHNIQUES?
Polyvagal therapy helps people feel better emotionally by working with their body's natural responses to stress. In therapy, individuals learn about their body's reactions and practice techniques to manage stress and trauma.
By gaining a better understanding of their nervous system and using simple exercises, clients can build a stronger sense of safety and connection in their everyday experiences.
By focusing on the body's cues and practicing self-regulation, Polyvagal therapy empowers individuals to navigate challenging situations with increased resilience and a greater sense of well-being.
FAQs
-
We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
-
Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
-
The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
-
Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
-
Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
-
Step 1: Connect With Us
Take the first step by contacting us. We're here to answer your questions and help you get started.
-
Step 2: We'll Guide You
Together, we'll help you find the therapist who is the best fit for your needs, goals, and preferences.
-
Step 3: Begin Healing Together
Meet your therapist, build a trusting relationship, and begin working toward meaningful growth and lasting change.