Integrative Therapy
THERAPY CAN BE SHAPED AROUND YOU, NOT THE OTHER WAY AROUND.
No single approach works for every person or every experience. Integrative therapy brings together ideas and techniques from different therapeutic approaches based on who you are, what you're experiencing, and what feels most helpful to you. Rather than asking you to fit into one way of doing therapy, your therapist can adapt the work as your needs, goals, and understanding of yourself evolve.
Different Approaches, Thoughtfully Brought Together
Integrative therapy recognizes that no single therapeutic approach can fully reflect every person's experiences, needs, and goals. Instead of relying on one way of understanding or approaching therapy, your therapist can thoughtfully draw from different perspectives based on what feels most relevant to you and the work you're doing together.
Integration isn't about using more techniques or changing approaches without purpose. It's about bringing different ways of understanding and supporting you into one connected therapeutic experience.
Perspectives That Can Shape Integrative Therapy
Integrative therapy can draw from different ways of understanding your experiences. Depending on your needs and goals, your therapist may bring together perspectives that explore relationships, thoughts and behaviors, emotions, and the mind-body connection.
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🌻 Relational & Psychodynamic
Explore how past experiences, relationships, attachment patterns, and ways of protecting yourself may shape how you understand yourself and relate to others today.
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🌻 Cognitive & Behavioral
Explore how thoughts, behaviors, and coping patterns may influence what you're experiencing and discover new ways of responding to challenges in everyday life.
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🌻 Emotional & Experiential
Make space to notice, understand, and experience emotions more fully while exploring what they may reveal about your needs, experiences, and patterns.
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🌻 Somatic & Mind-Body
Notice how emotions, stress, and experiences show up in your body while building greater awareness of your physical responses and nervous system.
One Person, More Than One Way to Heal
Healing doesn't always happen in one way. At different points in therapy, you may need space to understand your past, make sense of a relationship, connect with an emotion, notice what is happening in your body, or find a different way of responding to something you're facing today. Integrative therapy makes room for these different paths while keeping you—and what matters to you—at the center of the work.
Your Path Through Healing
There isn't one approach that works for everyone. Therapy can be tailored to your experiences, needs, and goals, drawing from different approaches to support you along the way.
Find a Therapist Who Feels Like a Good Fit
Finding the right therapist can make a meaningful difference in your experience of therapy. Get to know our therapists, learn about their approaches and areas of focus, and find someone who feels like a good fit for you. And if you're not sure where to start, that's okay—we can help you explore what kind of support may be right for you.
FAQs
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Your therapist will consider your experiences, needs, goals, preferences, and what you're working through together. The approaches used may also change over time as you learn more about yourself or different needs emerge. Integrative therapy is collaborative, so you can talk with your therapist about what feels helpful—or what doesn't.
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No. Integrative therapy isn't about fitting as many techniques as possible into your sessions. Your therapist may primarily work from one perspective at certain times and draw from another when it supports the work you're doing. The goal is for the different approaches to feel connected and intentional, rather than like a collection of unrelated techniques
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Absolutely. You may already know that certain ways of working feel helpful to you—or that others don't. You can share those preferences with your therapist, ask questions about an approach, and talk openly about how the therapy is feeling. Your therapist can consider your preferences while also helping you explore what may support your goals.
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Yes. Depending on your therapist's training and your individual needs, integrative therapy may incorporate trauma-focused approaches alongside relational, psychodynamic, somatic, cognitive, behavioral, or other ways of working. Your therapist can talk with you about whether a particular trauma-focused approach may be appropriate and how it fits into your therapy.
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Yes. Our therapists participate with a variety of insurance plans. Your cost will depend on your individual insurance benefits and the therapist you choose. We also offer self-pay options for clients who are not using insurance.
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Step 1: Connect With Us
Take the first step by contacting us. We're here to answer your questions and help you get started.
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Step 2: We'll Guide You
Together, we'll help you find the therapist who is the best fit for your needs, goals, and preferences.
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Step 3: Begin Healing Together
Meet your therapist, build a trusting relationship, and begin working toward meaningful growth and lasting change.