Chronic Illness & Pain
Living with ongoing pain or illness can ask more of you than others can see. You don't have to navigate it alone.
Chronic illness and ongoing pain can affect your energy, independence, relationships, work, plans, and sense of self. You may be carrying frustration, grief, uncertainty, or exhaustion while continuing to navigate the expectations of everyday life. Therapy can provide a space where you don't have to minimize what you're experiencing and can explore what you need to move through life with greater self-compassion and self-understanding
When Chronic Illness & Pain Feel Difficult
Living with ongoing pain or illness can affect parts of your life that others may not see. You may be adjusting to limitations, grieving changes, navigating uncertainty, or trying to care for yourself while continuing to meet the demands of everyday life.
-
You Hide How Much You're Struggling
You may downplay your symptoms, push through difficult days, or present yourself as okay even when you're struggling more than others realize.
-
You Feel Pressure to Keep Up
You may feel expected to work, socialize, care for others, or maintain your usual routines even when your body needs something different.
-
You Grieve What Has Changed
You may feel sadness or loss around changes in your abilities, independence, routines, relationships, work, or future plans.
-
You Feel Exhausted From Having to Adapt
Constantly adjusting plans, managing limitations, or explaining what you need can become emotionally draining over time.
-
Others Don't Always Understand
You may feel frustrated or isolated when people can't see what you're experiencing or don't understand why something that seems simple can be difficult.
-
You Struggle With Uncertainty
Changes in symptoms, functioning, treatment, or what the future may hold can make it difficult to feel settled or plan with confidence.
What Therapy Can Help You Explore While Navigating Chronic Illness & Pain
Therapy can provide a space to process the emotional impact of chronic illness and pain, make room for what has changed, and explore ways of caring for yourself while staying connected to what matters to you.
-
Making Space for What Has Changed
Explore the grief, frustration, and other emotions that can come with changes to your body, abilities, plans, or sense of self.
-
Letting Yourself Be Seen
Explore the pressure to hide how you're feeling, push through, or appear okay when you're struggling more than others realize.
-
Honoring Your Needs
Explore how to recognize and respect your body's needs, communicate what you need from others, and care for yourself without guilt or self-judgment.
-
Reconnecting With What Matters
Explore how to stay connected to your values, relationships, and sense of purpose while making room for the realities of your health.
Find a Therapist Who Feels Like a Good Fit
Finding the right therapist can make a meaningful difference in your experience of therapy. Get to know our therapists, learn about their approaches and areas of focus, and find someone who feels like a good fit for you. And if you're not sure where to start, that's okay—we can help you explore what kind of support may be right for you.
FAQs
-
No. Therapy does not mean your illness or pain isn't real. Chronic illness and ongoing pain can affect many areas of life, including your emotions, relationships, work, identity, and sense of independence. Therapy can provide a space to process those experiences and find support while you continue navigating your health.
-
Therapy can help you explore the beliefs, expectations, and fears that can make it difficult to prioritize your health needs. It can also provide space to practice communicating your limits, asking for support, and making choices that better support your well-being without being consumed by guilt.
-
Yes. Changes in health can affect your work, relationships, personal goals, independence, and expectations for the future. Therapy can provide space to process those changes, grieve what may have been lost, and explore ways to move forward while honoring your current needs and circumstances.
-
Living with ongoing illness or pain can require you to adjust expectations, routines, roles, and plans in ways you may not have chosen. Therapy can help you make sense of those changes, explore what still matters to you, and find ways to move forward without dismissing what has been difficult.
-
Yes. Our therapists participate with a variety of insurance plans. Your cost will depend on your individual insurance benefits and the therapist you choose. We also offer self-pay options for clients who are not using insurance.
-
Step 1: Connect With Us
Take the first step by contacting us. We're here to answer your questions and help you get started.
-
Step 2: We'll Guide You
Together, we'll help you find the therapist who is the best fit for your needs, goals, and preferences.
-
Step 3: Begin Healing Together
Meet your therapist, build a trusting relationship, and begin working toward meaningful growth and lasting change.