Brainspotting
Brainspotting is a powerful and focused brain-body therapy method developed to help individuals access, process, and release trauma and emotional distress held deep in the nervous system. This technique works by identifying specific “brainspots”—eye positions that correlate with areas of stored emotional or somatic pain—allowing the brain to naturally process unresolved experiences.
During a Brainspotting session, clients are guided to focus their gaze on a fixed point while attuning to internal sensations, emotions, or memories. This mindful presence facilitates access to deeper brain activity and supports healing at a neurological level, often bypassing the limitations of talk therapy alone.
Clients frequently experience relief from symptoms of anxiety, trauma, chronic stress, and other emotional challenges, as Brainspotting helps regulate the nervous system and unlock the body’s innate capacity to heal. Whether you're navigating complex trauma or seeking to enhance emotional resilience, Brainspotting offers a profound path toward transformation and lasting well-being.
FAQs
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We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
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The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
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Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
Connect With Us
Reach out to us by clicking the button below
Step 2
Schedule Your First Session
We will help you pick a therapist
Step 3
Meet Your Therapist
Build rapport & collaborate on therapy goals.