Understanding Anxiety
When worry starts taking up too much space, you don't have to navigate it alone.
Anxiety can make it difficult to feel settled, especially when the future feels uncertain. You may find yourself caught in cycles of worry, anticipating what could go wrong, or struggling to feel present and at ease. Therapy can help you better understand your anxiety and develop ways of responding that give you more room to live your life.
What Anxiety Can Look Like
Anxiety doesn't always look like feeling visibly afraid or panicked. Sometimes it is quieter—showing up in your thoughts, choices, relationships, body, or the ways you try to feel more certain and in control.
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Your Mind Keeps Going
You may find yourself replaying conversations, anticipating what could go wrong, or running through different possibilities long after a situation has passed.
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You Second-Guess Yourself
You may question your choices, seek reassurance, or wonder whether you said or did the “right” thing—even after you've already made a decision.
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Uncertainty Feels Uncomfortable
Not knowing what will happen can leave you feeling unsettled, making it difficult to move forward without having more information or reassurance.
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You Find Yourself Avoiding Things
You may put off conversations, decisions, situations, or experiences that bring up anxiety, even when avoiding them keeps you from doing things that matter to you.
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Your Body Feels On Edge
Anxiety can show up physically through tension, restlessness, a racing heart, difficulty sleeping, stomach discomfort, or feeling like you can't fully relax.
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You're Having Trouble Being Present
You may find yourself distracted by what happened, what might happen, or what you need to figure out next, making it harder to fully engage with what's happening right now.
What Therapy for Anxiety Can Help You Explore
Together, you can explore the patterns, experiences, and beliefs that may be contributing to your anxiety while finding ways to respond that give you more freedom in how you move through your life.
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Understanding What Is Beneath the Anxiety
Explore the fears, needs, emotions, and experiences that may be underneath your anxiety rather than focusing only on making the anxiety go away.
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Recognizing Patterns That Keep Anxiety Going
Notice cycles of worry, avoidance, reassurance-seeking, overthinking, or checking that may bring temporary relief while keeping anxiety present over time.
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Building Trust in Yourself
Explore your relationship with uncertainty and develop greater confidence in your ability to make decisions, navigate difficult moments, and respond without constantly needing reassurance.
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Making Space for What Matters
Consider how anxiety may be affecting the relationships, experiences, choices, or opportunities that matter to you—and what you want to make more room for in your life.
Find a Therapist Who Feels Like a Good Fit
Finding the right therapist can make a meaningful difference in your experience of therapy. Get to know our therapists, learn about their approaches and areas of focus, and find someone who feels like a good fit for you. And if you're not sure where to start, that's okay—we can help you explore what kind of support may be right for you.
FAQs
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Yes. Understanding that a fear or worry may not be realistic doesn't necessarily make the feelings go away. Therapy can help you understand your anxiety, explore the patterns that keep it going, and develop new ways of responding when anxious thoughts and feelings arise.
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Anxiety is a normal part of life, but it may be time to seek support when worry or fear feels difficult to control or begins interfering with your relationships, work, sleep, concentration, or everyday activities. You don't have to wait until anxiety becomes overwhelming to reach out for help.
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Therapy can help you understand what may be underneath persistent overthinking and explore ways to respond differently to worry, uncertainty, and difficult thoughts. The goal isn't necessarily to eliminate every anxious thought, but to help you feel less controlled by them.
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You may have become accustomed to living with worry, tension, avoidance, or constantly preparing for what could go wrong. Therapy can help you recognize patterns that may have become familiar and explore what it could feel like to move through life with greater ease and flexibility.
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Yes. Our therapists participate with a variety of insurance plans. Your cost will depend on your individual insurance benefits and the therapist you choose. We also offer self-pay options for clients who are not using insurance.
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Step 1: Connect With Us
Take the first step by contacting us. We're here to answer your questions and help you get started.
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Step 2: We'll Guide You
Together, we'll help you find the therapist who is the best fit for your needs, goals, and preferences.
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Step 3: Begin Healing Together
Meet your therapist, build a trusting relationship, and begin working toward meaningful growth and lasting change.